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💡 Your health is the foundation of everything you do. ❤️ In this video, a doctor shares powerful, science-backed tips to help you understand your body, prevent illness, and feel your best every single day. 👨‍⚕️ Learn how small choices — from what you eat to how you rest — can completely transform your energy, focus, and mood. 🌿 Take care of yourself before your body forces you to. Prevention is the best medicine. 💪 Follow for more real, practical health advice that makes a difference. ✨ heal
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What is a calorie, and what is the difference between hot and cold foods? In this informative session, Hakeem Syed Abdul Ghaffar Agha explains calories, food energy, and the traditional concept of hot and cold foods in simple English to help you make better food choices for everyday health. Speaker: Hakeem Syed Abdul Ghaffar Agha Book an Appointment: 0317-7788332 0309-9992442 Website: https://herbssaga.com Address: Matab Al Ghaffar, Phase 7, Bahria Town, Islamabad Follow Herbs Saga: Facebook: ht
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I know there’s no specific “look” to being healthy because ALL bodies are different. . I do know as a people we are predisposed to many health conditions and we can prevent them and possibly reverse them with diet and exercise . Stop watching your friends and family shorten their life span and attain health conditions they could have avoided because of lack of movement and poor food choice selection. Stop attacking those who are clearly trying to make a change for the better, even if it means th
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